tHE Original Bike Club

The Momentum Ride - Keep it up! For all those who attended our cake rides and anyone else new to cycling – we want to help you continue to enjoy cycling and help you towards your goals. This ride is a great way to socialise with other cyclists and explore some low-traffic cycling routes. 40-70km / 2-3 hrs / Saturday

Metric Century Ride – This ride is for those who want to go for a longer ride and challenge themselves; we will ride as a group and have a no-drop policy but we recommend that those who sign-up are capable of the distance and will be able to complete the ride in around 6 hours. 100km / 6hrs / Sunday

Reliability Ride – “It’s not a race” The concept is to complete a set route. Everyone starts off at the same time and riders challenge themselves to see how quickly they can complete the route. No Ride Leader. 30km / 2-3hrs / Thursday

Ladies Only – Ladies this ride is for you! Our “Ladies Only” rides are designed to show you various road routes, get a sweat on and have a fun couple of hours with like-minded female cyclists. 50-100km / 3hrs / Saturday

Snob Ride : A tongue-in-cheek 10km Cap's to Cap's coffee ride where judgement on adhering to "the Rules" is of utmost importance. Road bikes only, proper sock length and peer judgement all around. Those with the lowest score on "the Rules Score-card" will be crowned that days Fred and Doris and a prize for best dressed female and male will be handed out. 10-15km / 1.5 hrs / Saturday

Singletrack and technical climbing. 10-20km / 2-3 hrs / Saturday

Grab your gravel bikes and let's go on an adventure! 40-60km / 3-4 hours / Sunday

SWIM Practice at Canada Games Pool. 1-2 hour workout. Weekly workouts provided on our closed Facebook Tri Training Club page. Bring your pull-buoy, fins, paddles, goggles and swim caps for daily workouts.

PowerWatts at Fortius - Winter means indoor spin training sessions. Led by NCCP Level II Coach, Ryan Petersen.

Indoor Winter Treadmill RUN - Weekly workouts provided on the Original Tri Training Club Facebook page. Improve your speed and endurance, work on your fartleks, interval training and hill repeats. Hit the treadmill before the pool.

Central Valley Greenway RUN - Get outside with daily run workouts targeted to improve your cadence, speed and endurance. Hill repeats will be integrated into specific workouts. Workouts posted on the Original Tri Training Club Facebook page.

Triathlon 40km Road RIDES - For those Sprint and Olympic distance athletes. We will be focusing on form, speed, gearing and transition times. Rides begin and end at the Original Bike Shop. Rain or shine. Lights and fenders are mandatory from November until April.

Open-water swim practice.

TRANSITION Practice