tHE Original Bike Club

We’ve created a very different kind of road and mountain bike club: a novice/intermediate cycling club to help you start or progress your cycling ability while having a fantastic riding experience. Our club is the ultimate introduction to the world of cycling; our leaders will help guide you on your way to becoming a more confident and capable cyclist.

Road

Day Start Time Description Location Phone

Saturday

10:15 AM

The Momentum Ride - Keep it up! For all those who attended our cake rides and anyone else new to cycling – we want to help you continue to enjoy cycling and help you towards your goals. This ride is a great way to socialise with other cyclists and explore some low-traffic cycling routes. 40-70km / 2-3 hrs / Saturday

Cap's - New West

604-524-3611

1st Sunday of Each Month

8:00 AM

Metric Century Ride – This ride is for those who want to go for a longer ride and challenge themselves; we will ride as a group and have a no-drop policy but we recommend that those who sign-up are capable of the distance and will be able to complete the ride in around 6 hours. 100km / 6hrs / Sunday

Cap's - New West

604-524-3611

Every Thursday

6:15 PM

Reliability Ride – “It’s not a race” The concept is to complete a set route. Everyone starts off at the same time and riders challenge themselves to see how quickly they can complete the route. No Ride Leader. 30km / 2-3hrs / Thursday

Cap's - New West

604-524-3611

1st Saturday of Each Month

10:15 AM

Ladies Only – Ladies this ride is for you! Our “Ladies Only” rides are designed to show you various road routes, get a sweat on and have a fun couple of hours with like-minded female cyclists. 50-100km / 3hrs / Saturday

Cap's - New West

604-524-3611

2nd Saturday of the Month

8:30 AM

Snob Ride : A tongue-in-cheek 10km Cap's to Cap's coffee ride where judgement on adhering to "the Rules" is of utmost importance. Road bikes only, proper sock length and peer judgement all around. Those with the lowest score on "the Rules Score-card" will be crowned that days Fred and Doris and a prize for best dressed female and male will be handed out. 10-15km / 1.5 hrs / Saturday

Cap's - Port Moody

604-492-1891

Bike Packing

Mountain & CX

Day Start Time Description Location Phone

Saturdays

9:00 AM

Singletrack and technical climbing. 10-20km / 2-3 hrs / Saturday

Cap's - Port Moody

604-492-1891

Sunday

10:15 AM

Grab your gravel bikes and let's go on an adventure! 40-60km / 3-4 hours / Sunday

Cap's - Port Moody

604-492-1891

Triathlon

Day Start Time Description Location Phone

Every Monday, Tuesday, Wednesday and Friday

6:30 AM, 6:30 PM

SWIM Practice at Canada Games Pool. 1-2 hour workout. Weekly workouts provided on our closed Facebook Tri Training Club page. Bring your pull-buoy, fins, paddles, goggles and swim caps for daily workouts.

Canada Games Pool

604-524-3611

Thursday Evenings and Mondays (starting in 2018)

6:00 PM, 7:30 PM

PowerWatts at Fortius - Winter means indoor spin training sessions. Led by NCCP Level II Coach, Ryan Petersen.

Fortius Sport Centre

604-524-3611

Every Wednesday and Friday

6:00 AM, 6:30PM

Indoor Winter Treadmill RUN - Weekly workouts provided on the Original Tri Training Club Facebook page. Improve your speed and endurance, work on your fartleks, interval training and hill repeats. Hit the treadmill before the pool.

Canada Games Pool

604-524-3611

2nd and 4th Sunday of the month

8:00 AM

Central Valley Greenway RUN - Get outside with daily run workouts targeted to improve your cadence, speed and endurance. Hill repeats will be integrated into specific workouts. Workouts posted on the Original Tri Training Club Facebook page.

Cap's - New West

604-524-3611

1st and 3rd Sunday of the month

8:00 AM-10:30AM

Triathlon 40km Road RIDES - For those Sprint and Olympic distance athletes. We will be focusing on form, speed, gearing and transition times. Rides begin and end at the Original Bike Shop. Rain or shine. Lights and fenders are mandatory from November until April.

Cap's - New West

604-524-3611

TBA

TBA

Open-water swim practice.

SASAMAT LAKE

604-524-3611

TBA

TBA

TRANSITION Practice

Cap's - New West

604-524-3611